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	<title>The Mindful Beat</title>
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	<description>Teaching Mindfulness, Compassionate Witnessing, and What It Takes To Create Change</description>
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		<title>A Poem &#8211; How to be alone</title>
		<link>http://www.themindfulbeat.com/2010/08/27/a-poem-how-to-be-alone/</link>
		<comments>http://www.themindfulbeat.com/2010/08/27/a-poem-how-to-be-alone/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 22:58:17 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[Developing Loving Presence]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Mind, Body, Spirit]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Trusting What Occurs]]></category>
		<category><![CDATA[Unity]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[compassionate witness]]></category>
		<category><![CDATA[in our everyday life]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[beingness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[everyday mindfulness]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[self judgement]]></category>
		<category><![CDATA[spiritual journey]]></category>

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		<description><![CDATA[If you are learning about ways to love yourself and be alone or you just like to watch fun art, then here is a little video.]]></description>
			<content:encoded><![CDATA[<p>If you are learning about ways to love yourself and be alone or you just like to watch fun art, then here is a little video. </p>
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