http://www.themindfulbeat.com Teaching Mindfulness, Compassionate Witnessing, and What It Takes To Create Change Thu, 05 Aug 2010 02:45:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.themindfulbeat.com/2010/08/03/qualities-of-healing2-savoring/comment-page-1/#comment-3662 rebecca Thu, 05 Aug 2010 02:45:27 +0000 http://www.themindfulbeat.com/?p=1880#comment-3662 Just to clarify savoring a positive experience is not a substitute for the truth. It is not a way to bypass pain. And, I am not suggesting that you put a positive thinking bandaid on truly dark emtions. I am simply suggesting that we notice, appreciate, and experience those moments that bring us joy. Just to clarify savoring a positive experience is not a substitute for the truth. It is not a way to bypass pain. And, I am not suggesting that you put a positive thinking bandaid on truly dark emtions. I am simply suggesting that we notice, appreciate, and experience those moments that bring us joy.

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